Succulent Barbacoa Beef

INGREDIENTS
2.5-3 lbs beef chuck roast, cut into thirds
1 onion, cut into chunks
1-3 chipotle pepper in adobo sauce from a can
4-6 minced gloves garlic
2-3 tsp lime juice
3 Tbsp apple cider vinegar
3/4 c water or beef broth
1 Tbsp ground cumin
2 tsp dried oregano
1.5 tsp salt
1 tsp black pepper

INSTRUCTIONS:
Place beef in bottom of crockpot. Put all other ingredients in blender and blend well, pour over beef. Cover and cook on low for 7-8 hours. Break beef apart once cooked.

Teriyaki Beef and Broccoli CrockPot

INGREDIENTS:
2.5-3 lbs boneless beef chuck roast (thawed if frozen), sliced into thin strips or diced
1 onion, sliced
4 to 5 garlic cloves, minced
1-inch cube fresh ginger
1/4 to 1/2 tsp red pepper flakes
1/3 to 1/2 cup soy sauce
1/3 cup Gentle Sweet
1/3 cup rice vinegar
2 tablespoons toasted sesame oil
1/4 cup water
32 oz broccoli florets
1 T sesame seeds (optional)
6 green onions (optional)

INSTRUCTIONS:
1. Place beef in the bottom of the crockpot. Add onion and garlic.
2. Add ginger, pepper flakes, 1/3 cup soy sauce, vinegar, sesame oil, Gentle Sweet, and water to blender and blend until ginger is fully broken. Pour over beef. Cover and cook on low for 4-6 hours.
3. In the last hour add broccoli, toss well in the sauce and continue cooking for another 45 mins. to an hour.
4. Taste the sauce and see if it needs more soy sauce or sweetener. Finally, top with the seasame seeds and chopped green onions if desired.




green chicken chili

Peruvian Lomo Saltado (stir-fry)

INGREDIENTS: 

1.5 lbs frozen french fries

2 T vegetable oil

2 cloves of garlic

1/2 teaspoon ground cumin

1 lb beef tenderloin

2 red onions, sliced thinly into slivers

3 tablespoons soy sauce

1-2 jalapeno peppers thinly sliced

2 T vinegar

2 red peppers, sliced into thin strips

2 plum tomatoes, sliced into thin strips

Salt and pepper to taste

Precooked rice

INSTRUCTIONS:

Bake french fries according to directions. 

Cut beef into thin 1/2 inch strips.

Saute crushed garlic and cumin in vegetable oil for 1 minute.

Add beef and cook until browned on all sides.

Remove beef from heat and set aside.

Add onions and pepper to the same pan and cook 2-3 minutes, until the onions are soft, adding vegetable oil if needed.

Add the vinegar, soy sauce, and red peppers and cook 2-3 more minutes.

Add beef and tomatoes and heat for 2 minutes.

Serve over rice and french fries. 

Dinner in a Pumpkin

INGREDIENTS:

1 sm-md pumpkin (optional: crock pot)

2 T vegetable oil

2 T soy sauce

4 oz sliced mushrooms

1 can cream of chicken soup

1 chopped onion

1.5-2 lbs hamburger or sausage* browned

2 T brown sugar

1.5 cup cooked rice (precooked)

8 ounces water chestnuts

INSTRUCTIONS:

Bake cleaned out pumpkin on a cookie sheet @ 350 for 30 minutes.

Simmer water chestnuts and onion in chestnut juice. Add water if needed. 

Drain chestnuts and onion and mix in other ingredients. 

Put in pumpkin and bake for 1 hour @ 350.

Egg Roll In A Bowl

INGREDIENTS:9 cups shredded cabbage
1 1/2 c shredded carrot
2 med onions, finely chopped / minced
1 1/2 T sesame oil.
1 1/2 t ginger (powdered)
1/2 t black pepper
1 tsp garlic granules (or 4 cloves garlic)
1 1/2 t salt
1/16 tsp stevia extract (or 4 T other sweetener) optional ( I don't use this)
1/2 T crushed red pepper
1/3 cup beef broth
4 tsp liquid aminos, soy sauce, or coconut aminos (I use low sodium soy sauce or bragg liquid aminos)
1 1/2 lb ground beef, ground turkey or sausage
Green onion for garnish (optional)

INSTRUCTIONS:

Place meat in large pan and cook until browned.
On medium high heat, add the onions and sesame oil. Cook until lightly browned.
Reduce heat to medium.
Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
Add the cabbage and stir to coat.
Cook, stirring frequently until the cabbage slightly wilts.
Add carrots and cook for 2-3 minutes until soft.
Add tamari to taste and adjust flavorings as desired.
Serve plain or over rice or cauliflower rice.
Garnish with green onions if desired.

LINK: https://wholenewmom.com/recipes/egg-roll-in-a-bowl/
NOTES: 
For keto, omit the carrots.
For those on the Trim Healthy Mama eating plan, this meal can be any type of fuel. With rice, it's a crossover. With cauliflower rice, or plain, and with beef or sausage, it's an S. 

Korean Beef

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

INGREDIENTS

• 1 lb lean ground beef
• 1/2 cup brown sugar
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1/4 teaspoon ground ginger
• 1/2 - 1 teaspoon crushed red peppers (depending on how spicy you like it)
• salt and pepper
• 1 bunch green onions, diced
• Rice, cooked

INSTRUCTIONS

1. Heat a large skillet over medium heat and brown beef with garlic in the sesame oil.
2. Drain most of the fat and add brown sugar, soy sauce, ginger, salt and pepper and red peppers. Simmer for a few minutes to blend the flavors. Serve over steamed rice and top with green onions

LINK: http://www.sixsistersstuff.com/2013/02/korean-beef-and-rice.html